Wellness Coaching, Meditation, and Yoga to realise your best self.
Choose to live your life consciously, to be more present, and to find greater joy and wellbeing in each unfolding moment.
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1 to 1 Sessions
Discover lasting positive lifestyle change in 1:1 sessions. Together we can understand your health and wellness goals, explore yoga, meditation, and/or mindfulness techniques, and create a bespoke programme to achieve your goals.
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Group Courses
Take a journey towards increased health and wellbeing with a four- or eight-session mindfulness course. Courses build emotional resilience, retrain habitual negative reactions, and empower participants with a toolkit of practical techniques to carry into their lives.
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Corporate Trainings
Customised wellbeing courses that use evidence-based methods to reduce occupational stress, burnout and exhaustion, while increasing work engagement, job satisfaction, and retention.
